We have all heard the quote that “breakfast is the most important part of the day.” So why do we still skip it, rush through it, or eat morning meals that are basically sugar laden desserts? Eating breakfast wakes up your system, jump starts your metabolism, and prepares your body for the day ahead. Therefore why not choose foods that will fuel you with the energy you need to make it a rockin’ day!
Here are 5 ways to supercharge your breakfast:
Remember that you want a good balance of fiber, protein and carbohydrates to supercharge your morning meal and thus supercharge your day. Make the time to fuel your body well and your body will thank you. Now go rock your day!
This blog is an exploration of life, love, adventure and art primarily through the medium of food.