Combining nourishing practices like mindful eating and listening to your body with foods that support rather than deplete will naturally make you healthy, strong, and full of vitality!
For the next 6 weeks pick one tip per week to commit to and build into a new habit. Your body, mind, and spirit will thank you.
Source Local and Seasonal foods. Get to know the farmers in your area and shop at the farmers markets. A great resource is LocalHarvest.Org. Visit their website to find farmers markets, CSA’s, recipes, cooking programs, community gardens, and more.
Another great resource to find out what is in season is on SeasonalFoodGuide.org. Visit their website for a printable guide of seasonal foods, markets, and more.
If you live near me on the beautiful seacoast of New Hampshire then check out my favorite resource for local and seasonal foods, Seacoast Eat Local.
Host a Pot Luck. Invite family, friends, and/or co-workers over to join you in a community feast. Not interested in hosting one? Check out sites like Meetup.com to find like minded individuals hosting potlucks in your area.
Eat Mindfully. When sitting down to eat, fully be in the moment of eating. Involve all your senses in the art of eating. Feast your eyes on the vivid colors of the food. Smell the enticing aromas. Notice the texture and feel of the food. Allow the taste to linger on your lips and your tongue. Chew well and enjoy everything the food provides. Then allow it to nourish and fuel your body, mind, and spirit.
Follow Tradition, Learn a New Tradition or Start Your Own. Does your family have certain traditions that you may have lost touch with? Do you not have any traditions or customs around food? Get back in touch with and honor family traditions, learn a new tradition from another culture, or start your own and pass it down.
Eat with Nature. Take your meal outside. Eat on the patio or pack a picnic basket to go. Cook over a natural fire. Use items found unaltered in nature and use in your meals (add edible flowers to your salad, sprinkle chopped pine needles in pasta, enjoy wild foraged foods like dandelion leaves).
Listen to Your Intuition. Start listening to your body and the needs of your body. Notice the difference between being physically hungry versus psychologically hungry. What does your body want? What does it need? Are you overeating because food is ‘’free” and available to you? Or are you grounded, secure, and safe in your body and know what it needs to be nourished and well fueled? Learn to trust in yourself and your body’s inherent wisdom.
**This blog post is an excerpt from my eBook titled Eat to Nourish & Support your Beautiful Vibrant Life. If you want a free copy (includes a dozen recipes!) email me and let me know what recipes you are looking for as I am working on the next eBook!
This blog is an exploration of life, love, adventure and art primarily through the medium of food.