It’s the New Year and you want to make healthy living your new norm. This means developing habits that nourish and fuel your body so that you can wake up every day ready to positively take the world on. You want to live life to its fullest, adventure, be wild, feel energized and exude vitality right?! Yes!
Here are 5 new habits to get you there this year:
Habit #1 – Wake up, fuel up.
Start the day first and foremost in gratitude that you are alive. Deep breath, stretch, smile. This day is gonna be awesome. Ditch the coffee and try a hot lemon water with a pinch of cayenne. Your cells with plump up and say thank you. Make yourself a pot of warm oatmeal with banana, cinnamon, walnuts and a drizzle of maple syrup.
You just owned this morning.
Habit #2 – Stop the rush, sit down, chew your food.
Yes I said it. Sit down, take another deep breath, and enjoy doing nothing but eating your lunch mindfully. This may seem weird to you (and your co-workers) at first, but you will come to enjoy this once you notice how well your body digests and utilizes nutrients when you are relaxed and actually chew your food.
Take THAT mid-day slump.
Habit #3 – Bypass the office cookies, eat a healthy snack.
Now that you started your day right and ate a healthy lunch you will want to continue the good feeling by powering up the mid-day with energy boosting snacks. Try making your own granola bars, trail mix or other homemade energy snack. These types of snacks will give you the boost you need to get you ready for the after work marathon/indoor climbing/cross training session (insert whatever kick butt activity you like).
Afternoon adventure, here I come.
Habit #4 – Refuel from your kick butt after work activity.
Your body loves protein after a good workout so hydrate with lots of lemon or cucumber water (yes it sounds spa like, but your body will love you if you add cucumber slices to your water bottle), then make a protein packed smoothie. Good choices include banana, peanut butter and almond milk or strawberry, banana, and almond butter with spinach, chia and either hemp/whey added.
Feeling strong, loving life.
Habit #5 – Relax, nourish, love.
You made it through the day full of vitality so now it is time to relax and nourish your body. This may mean something different for everyone. What does it mean for you? Maybe a yoga session, meditation, tea at a local café with friends, drawing, taking a bath, reading, playing music, watching football, cooking…. Whatever it is take time to do it. Wind your body down, nourish it with good food, and express love.
Man this day was awesome.
So there you are. Five simple habits to living this year and every year full of vitality, adventure, love, and life. Now go positively take the world on!
This blog is an exploration of life, love, adventure and art primarily through the medium of food.