During my time this winter cooking at a retreat center in Costa Rica I realized how many people don't know how to create a healthy well balanced MEAL (especially one without meat!).
"Meal" meaning not just one dish, but two to three foods that create a well balanced and full meal. Or in other words...side dishes to accompany a main course.
As a retreat chef and nutritionist that plans meals (and a passionate foodie!) I have learned how to take a main course and combine it with sides to make a healthy vibrant meal.
It is not a lot of extra work and makes a plate more nutritious, colorful, and delicious! So if you want to impress your family (or yourself!) here are a few plant based meal ideas for you to try. The recipes are linked from some of my favorite bloggers that I think you will enjoy.
PRO TIP: do a batch cook night so that you have ingredients on hand throughout the week. For example boil sweet potatoes, roast veggies, cook brown rice and quinoa, make your fav salad dressing, and cut up any veggies on hand to make week night prep easier!
PLANT BASED MEAL IDEAS
Creamy carrot soup with vegan Thai salad in peanut sauce and optional brown rice.
Sweet potato black bean quesadillas with mango salsa and cole slaw.
Lentil soup with brown rice or quinoa and Moroccan carrot raisin salad.
Soba noodle bowl with cucumber side salad.
Fattoush salad with Baba Ganoush and toasted pita chips.
And just for fun, here is an incredibly easy dessert that received rave reviews at the retreat center in Costa Rica...
Banana nice cream with cinnamon sugar tortilla chips.
Put the nice cream in a pretty glass dish, top with a drizzle of agave syrup, and then wedge in a cinnamon sugar tortilla triangle. It looks so fancy, but is oh so simple!
Do you have any favorite entree and side ideas? Please comment below!
PHOTO by Stacey Hamblett (me!) at Kindred Spirits in Costa Rica.
This blog is an exploration of life, love, adventure and art primarily through the medium of food.