One word to describe my breakfast today, YUMMY! Have you ever thought of eating chocolate covered strawberries for breakfast? Well I do, quite often, but just didn’t know how to justify it on days other than Valentine’s. Today, it is officially justifiable!
I created a smoothie which in just one small serving has 6 grams fiber, 7 grams protein, and an abundance of antioxidants, vitamin C & E, calcium, iron, and other minerals.
Hallelujah, Hallelujah, Hal-leeee-lu-jah! OK, I know I am bit overexcited about this one, but at first sip it literally tasted like I just pureed a chocolate covered strawberry. So for something to be this healthy and taste so divine is definitely exciting.
Chocolate Covered Strawberry Smoothie – makes one small serving
1 cup frozen strawberries (grab fresh strawberries from the farmers market & freeze)
1/4 cup slivered almonds
1 heaping teaspoon pure cocoa powder (use raw cacao if your a purist)
1/2 cup water
1 tablespoon agave nectar (or to taste)
Blend all ingredients in a blender until smooth. Pour in cup. Drink and smile.
In a recent cooking class I used the dried powder of a root called Maca to enhance the malty caramel notes in a raw truffle. Ok well I also used it to boost the libido of those who ate the truffles too, tee hee.
When I told my students this their eyes lit up and they all acted like giddy teenagers. Of course they all wanted to know more about this interesting plant that only grows naturally in the mountains of Peru.
Maca is a vegetable that has been used as a food and medicine by Peruvians for thousands of years, over a 100 years in Chinese medicine, and is now rising in use in the global market...and for good reasons. It is thought to be an adaptogen herb that boosts libido and fertility, reduces the stress response, balances hormones, aids in anemic conditions, and is an all around tonic.
The root of the maca plant is the part primarily used and is dried into a powder. This powder is creamy yellow in color and has a malty flavor to it. The way Westerners use it is to add it to smoothies, shakes, raw desserts, porridge, and baked goods. The Peruvians generally would boiled it, ferment it, and make a porridge.
Whether the Western way of just adding the dried root powder works as effectively as the boiled and fermented version is something for you to simply experiment with and see. I have personally experienced and heard from clients that the dried root powder has worked great. All happy clients for sure!
If you are interested in learning more about this plant here are some good reputable sources. This article from the University of Michigan is short and sweet. But if you want solid info and research data, check out this article from the National Library of Medicine National Institute of Health.
If you are already sold and want to explore this amazing plant's tonic and balancing properties, then go to your local health food store and purchase a quality brand of maca root powder. Again you can add it to your favorite smoothie recipes, hot oatmeal or quinoa porridge, raw truffles, or protein shake. Or check out The Maca Team website for a database of recipes and ideas.
And comment below if this herb brings you any magic ;)
Love and vitality to you....
Start your year and EVERY day right with these breakfast ideas:
Fruit salad - Combine your favorite seasonal fruits such as apples, pears, oranges, bananas, pineapple, or kiwi, and eat as is or topped with fresh squeezed lime juice, shredded coconut, hemp seeds, nuts and a drizzle of agave.
Smoothies - Throw all the ingredients in the blender the night before, blend in the AM, pour into a Nalgene bottle or reuse a plastic cup and enjoy. Be creative. You can use a base of water, juice, coconut milk or homemade almond milk, then add fresh or frozen fruit, wheat germ/flax/chia/hemp seeds, nut butters or nuts, sunflower seeds, spirulina and a sweetener such as dates, agave or maple syrup.
Or try one of my creations which in just one serving has 13 g Fiber, 14 g Protein, over 1,000 mg Potassium, 45% Calcium, 25% Vitamin D, 17% Vitamin C, 16% Iron, as well as many other vitamins and minerals:
FUNKY MONKEY SMOOTHIE: 1/4 cup chopped dates, 1 banana, 1 Tbsp natural peanut butter, 1/8 cup ground flax seed, 1/2 cup coconut milk, 1/4 cup water. Place all in blender and puree.
Oatmeal - Again this can be prepped at night by placing water in a saucepan on the stove and setting out the measured cup of oatmeal with some raisins or dates added to it. In the morning bring water to a boil, place oatmeal and dried fruit in the pan and let simmer while you are doing something else. Add cinnamon, nutmeg, ginger, or cloves, along with chopped nuts and seeds for added nutrients. Sweeten or add a liquid of choice.
Coconut Yogurt and Muesli/Granola - Bob's Red Mill makes a pure delicious muesli or you can try making your own. The night before or first thing in the morning combine muesli with yogurt and let soak. You can add chopped fruit or use coconut/almond milk instead of the yogurt. For granola, just add yogurt, milk or try with orange juice, the way I sometimes like it.
French Toast, Pancakes, Waffles - Try making your own whole grain bread and use leftovers for french toast. Or make your own wholegrain or gluten free pancake/waffle base to have on hand. Combine dry ingredients and place in an airtight container in the freezer. Just add wet ingredients when you are ready to make them.
A new hearty Pancake/Waffle Recipe I developed this month, which serves about 3 and has 10 g Fiber and 8 g Protein per serving, consists of:
1 cup whole wheat flour, 1/4 cup rolled oats, 1/4 cup ground flax, 2 tsp baking powder, 1/2 tsp. baking soda, 1/4 tsp salt, 1 Tbsp honey, 3/4 cup coconut milk, 1/2 cup applesauce, 1/4 cup water, 1 Tbsp safflower oil, 1/4 -1/2 tsp almond extract, and frozen raspberries.
I mixed all the dry in one bowl, the wet in another, and then blended the two until just combined. Pour in a waffle maker or make pancakes and press raspberries into the batter before flipping sides. Top with applesauce or maple syrup, toasted nuts and seeds, or fresh fruit.
Oh happy delicious day to you!!
This blog is an exploration of life, love, adventure and art primarily through the medium of food.