A good sauce will dress up any meal and make it even more delicious, so it pays to have a few easy to make favorites in your culinary toolbox.
You can pour sauces / dressings on roasted veggies, raw veggies, falafel patties, bean burgers, baked tofu, pan seared tempeh, salads, macrobowls or use them for dipping anything and everything into!
Check out my 3 favorites below. All should last about 5 days in the fridge.
Creamy Tahini Dressing - makes about 3/4 cup
1/4 cup tahini
1/3 cup water
1.5 Tbsp lemon juice
1 Tbsp fresh parsley
1.5 tsp EVOO
1 tsp sunbutter (optional but it makes the dressing pop)
1/4 tsp sea salt
Place all in a mini food processor and blend until smooth and creamy. Adjust seasonings to taste.
Green Goddess Dressing - makes about 3/4 cup
1 ripe avocado (or tahini or blend of two)
1/2 cup parsley
1/4 cup green onion
1/4 cup water
1/2 teaspoon salt
1 clove garlic
2.5 Tbsp apple cider vinegar
2 Tbsp EVOO
1/2 tablespoon lemon juice
In food processor blend avocados, herbs, water, salt, and garlic. Slowly add in vinegar, EVOO and lemon juice, and blend until smooth and creamy. Adjust seasonings to taste.
Lemon Oregano Vinaigrette - makes about 3/4 cup
1/2 cup EVOO
1/4 cup lemon juice
4 tsp dried oregano
1.5 tsp sea salt
1/2 tsp black pepper
Whisk together until thoroughly blended. Store in fridge, but take out about 15 minutes before serving so the olive oil can come back to room temp.
October is a great month to get back in the kitchen and get your culinary jam on.
The bounty of fruits and vegetables that our farms produce is a foodie’s dream. If you haven’t made a trip to the farmer’s market yet or visited a ‘pick your own’ farm, you must do so!
Vibrant wild flowers and happy sunflowers dot the fields, while gardens are overflowing with heirloom tomatoes, kale varieties, rainbow chard, mixed greens, golden beets, collards, and more.
To find out what is being harvested now and where you can pick your own raspberries, peaches, apples and flowers check out Seacoast Eat Local’s Harvest Guide.
To inspire you, click this original article for recipes like Beet, Carrot, Walnut Salad and Kale & Cranberry Salad to enjoy during this bountiful time of year!
This blog is an exploration of life, love, adventure and art primarily through the medium of food.