I hear so many people say "I am not a chef" and I tell them "You can be."
We all cook every day for ourselves, our families, and our friends so every single one of us has the ability to be an amazing chef. All it takes is a little training and a lot of playing....Oh and passion is important too.
I am not one of those chefs who went to culinary school, or had a parent/grandparent who taught me how to cook, or who grew up in a kitchen. I just liked food and I liked to create, so I began playing.
An old college boyfriend who is now a good friend still makes fun of me because of a chocolate peanut butter cake that I baked for him in college which was lopsized. I kept trying to tell him it was because of my tiny oven, but he didn't believe me. I didn't let that get me down. I kept playing.
And because of my passion for food and the nourishing art of it, I kept finding work in the field. I got a job as a bread baker and never once baked a loaf of bread, helped open a vegetarian cafe in a foreign country when my main background was only in baking, became a pastry chef at a fancy pants restaurant when I was only a casual baker, and recently created a successful line of To-Go foods for a company with 9 locations thus somehow making me an Executive Chef.
I am still amazed that I am a professional in the culinary world simply because I love food and I love creating. I don't make perfect cuts in my veggie prepping, my knife skills aren't that of Julia Child, there are some foods I still don't know how to cook, and I tend to make a total mess in the kitchen, but again that doesn't stop me.
I love food and everything about it. It nourishes my body, my mind, and my soul. It connects me to nature, to my community, and to the world. It nourishes, it heals, and it allows me to express love and gratitude. And that is how I am a Chef.
So if you want to bring out your inner chef (because you definitely have one), but you just need some training, then join me in cooking classes in 2018. Together we will learn this playful, fun and nourishing art of cooking. And combined with skills, play, and learning to tap into your intuition, I will guide you into finding your passion in the kitchen and harnessing that amazing Chef within.
Currently I have a few classes on the schedule at the Frinklepod Farm Cooking School in Arundel, Maine. Sign up for my newsletter or follow me on Instagram or Facebook to stay tuned for upcoming classes. Classes will also be posted on my website too. If you have any questions or are interested in a private class please contact me!
Now LETS COOK!
In a recent cooking class I used the dried powder of a root called Maca to enhance the malty caramel notes in a raw truffle. Ok well I also used it to boost the libido of those who ate the truffles too, tee hee.
When I told my students this their eyes lit up and they all acted like giddy teenagers. Of course they all wanted to know more about this interesting plant that only grows naturally in the mountains of Peru.
Maca is a vegetable that has been used as a food and medicine by Peruvians for thousands of years, over a 100 years in Chinese medicine, and is now rising in use in the global market...and for good reasons. It is thought to be an adaptogen herb that boosts libido and fertility, reduces the stress response, balances hormones, aids in anemic conditions, and is an all around tonic.
The root of the maca plant is the part primarily used and is dried into a powder. This powder is creamy yellow in color and has a malty flavor to it. The way Westerners use it is to add it to smoothies, shakes, raw desserts, porridge, and baked goods. The Peruvians generally would boiled it, ferment it, and make a porridge.
Whether the Western way of just adding the dried root powder works as effectively as the boiled and fermented version is something for you to simply experiment with and see. I have personally experienced and heard from clients that the dried root powder has worked great. All happy clients for sure!
If you are interested in learning more about this plant here are some good reputable sources. This article from the University of Michigan is short and sweet. But if you want solid info and research data, check out this article from the National Library of Medicine National Institute of Health.
If you are already sold and want to explore this amazing plant's tonic and balancing properties, then go to your local health food store and purchase a quality brand of maca root powder. Again you can add it to your favorite smoothie recipes, hot oatmeal or quinoa porridge, raw truffles, or protein shake. Or check out The Maca Team website for a database of recipes and ideas.
And comment below if this herb brings you any magic ;)
Love and vitality to you....
The holiday season is here! Crisp weather, cozy sweaters, family gatherings, shopping excursions, parties, endless errands… and the list goes on.
It is a busy time of year and when we are so busy we sometimes forget to properly nourish ourselves. Either we skip a meal or we grab whatever is convenient but not necessarily healthy.
This in turn can make us hangry, feel yucky, and zap our energy.
Want to know what to do about this? READ the full article here....and enjoy my easy recipe for Maple Cinnamon Granola Bars to stay vibrant and energized this season.
As I reached the summit of a mountain in New Hampshire this summer I found a batch of berries. I sat next to them, pulled out my journal, and started writing....
It is a beautiful and perfect summer day. The blazing sun shines down upon my body warming me like a mother tightly holding her child. A gentle breeze passes by tousling my hair and whispering into my ears a lovely song. In front of my eyes is a gnarly patch of berries seducing me with their wild yet grounded demeanor. I give in and fall under their spell. The plump and juicy berries stain my fingers as I zealously pluck them from the comforts of their home. Their tart taste dances upon my lips making me feel alive. My senses are overwhelmed and my soul is filled with joy. Ahhh, the simple pleasures of life.
This moment reminded me that...
Food is life. Food is nurturing. Food is peace. Food is joy. Food is love. Food is forgiving. Food is excitement. Food is family. Food is art. Food is fuel. Food is comfort. Food is enjoyment. Food is soul.
What is food to you? And how often do you take time to remember how glorious and blessed you are to be able to appreciate the beauty and bounty of food?
I hope every single day.
Love food. Love life. Love YOU.
There are many products on the market that are pre-made for our convenience and budget, but not for our health. These foods generally contain preservatives, food colorings, added salt and sugars, low quality ingredients and many other miscellaneous additives in order to make them tasty and inexpensive.
Most of these pre-made foods are actually quite easy to prepare, and all it takes is little bit of time, initiative, and knowledge. So, let me educate you on some common pre-made foods that are incredibly ease to make and will leave your body, tastebuds, and wallet happy.
Store bought salad dressing is a common item that I see at many friends and families homes. Have you ever stopped to look at the ingredients label in one of these?
One commercial raspberry hazelnut vinaigrette had the following ingredients in it: water, raspberry juice, soybean and olive oil, sugar, corn syrup, vinegar, salt, hazelnuts, onion powder, xanthum gum, sodium benzoate, sorbic acid, calcium disodium EDTA, propylene glycol alginate, citric acid, caramel powder, natural flavor, red #40 and blue #1.
Do you really want to be eating this stuff when you can make your own at home with all natural ingredients?
There are many recipes available on the Internet but one recipe for this dressing is as simple as mixing olive oil, a vinegar, and raspberry jam. Salad dressing is silly simple to make. The Italians simply dress a salad with a good quality extra virgin olive oil and sea salt, and I must say that it is divine.
Basically salad dressing is made with olive oil, a vinegar, maybe Dijon mustard or lemon juice, spices, and a pinch of sugar. Why ingest chemicals to save a few minutes?
Another item I see in a lot of pantries is pre-made trail mix which contains added sugar and salt, food coloring, artificial flavors, and even added oils. Save your body and make your own by purchasing the ingredients separately, from bulk bins at the grocery store, and mixing them together.
It takes a couple more minutes, but you can make a big batch and it will keep for a while. Try mixing nuts, dried fruits, seeds, and high quality chocolate chips for the sweet tooth. Simple and healthy.
I could blog for days on make your own pre-made foods, but that is another project. There are many recipes available on line for easy to make foods such as hummus, pesto, salsa, spaghetti sauce, pizza, hot cocoa, granola, frosting, and cake just to name a few.
I hope to one day have a searchable database on this subject. Until then, feel free to email any questions you have regarding recipes for pre-made foods and I will be happy to help.
This blog is an exploration of life, love, adventure and art primarily through the medium of food.