The transition to fall has officially begun in New England with cool nights, crisp days, colorful trees, and lots of flannel!
Local farms are packed with people excited to pick apples and indulge in apple cider donuts. Markets are filled with all sorts of funky pumpkins and gourds. Festivals are happening every weekend.
But along with the coziness and hot apple cider comes the common cold. And as the cooler weather progresses, community outings abound, and family gatherings begin, the immune system can easily get run down.
Thankfully, holistic practices like relaxation and herbalism can help keep your immune system strong during this time of year.
A few of my favorite cold fighting tips include:
I hope these tips are helpful to you and your family this cold and flu season. Please share in the comments below your favorite natural remedies for keeping your immune system vibrant and strong.
This blog is an exploration of life, love, adventure and art primarily through the medium of food.