Ok I admit it, I have a serious sweet tooth. So when I have a craving for something sweet I sometimes indulge and other times try to find treats that will appease my craving, but nourish rather than diminish my body.
Some obvious nourishing craving appeasers are fresh fruits, dried fruits, or low sugar sorbets. Others that take a little bit more effort include raw vegan desserts like truffles, brownies & cakes.
These are usually made with a combination of nuts, dried fruits, cocoa/carob powder, coconut, spices, and maybe a little sweetener added in. The combinations are endless!
Try out this batch, but experiment with different nuts, spices and dried fruits to see what flavor combos you come up with. Really, you can't go wrong with this because any combo you make most likely will taste awesome. And these sweets are much healthier for your body than the traditional standby of Oreos, cupcakes, ice cream, cookies, etc.
Your taste buds and body thank you.
Chocolate Coconut Cashew Raw Vegan Truffles
3/4 cup raw unsalted cashews
1/2 cup unsweetened shredded coconut
2 T cocoa or carob powder
1/4 tsp pure vanilla extract
2 cups pitted dates
In a food processor fitted with a S-blade, blend all but vanilla and dates until it is a powder. Add in the vanilla with a cup of the dates and process. Add the other cup of dates and process until the mix forms a dough. Add more dates or a tiny bit of water if it is too dry.
Roll into little balls and optionally roll in cocoa powder, chopped nuts, or shredded coconut. This is also delish pressed into a loaf pan to make a "brownie". Optionally top with fresh strawberry or raspberry jam for an added taste boost.
Refrigerate until firm, eat and enjoy. These could last a couple weeks if you don't eat them first.
One of my favorite ways to celebrate love (on Valentine’s Day or any day!) is by creating sensual and tantalizing treats to indulge in. Think rich chocolate sauce, fresh whipped cream, gooey caramel, a plethora of juicy ripe fruits and (if you really want to explore the senses) a blindfold.
With a partner or on your own, you can go on an adventure of the senses when you take away the dominant sense of sight. Touching, smelling and tasting these simple treats can be turned into an exotic feast right in the comfort of your home.
Here are some delicious vegan recipes to get your sensual tantalizing taste adventure started:
Vegan Dark Chocolate Sauce: Whisk together ½ cup cocoa powder, ½ cup room temp maple syrup (add more if you want the sauce sweeter) with ¼ cup melted extra virgin coconut oil. Keep at room temp. If you refrigerate it will harden up a bit.
Coconut Whipped Cream: take one can of full fat coconut milk and place in the fridge overnight (can also sub coconut cream). The next day scoop out the thickened cream (save water/milk for smoothie) into a chilled bowl. With an electric beater, beat the cream until thick and fluffy. Add vanilla or almond extract to taste along with organic confectionary sugar to sweeten.
Vegan Salted Caramel Sauce: In a saucepan over medium heat combine 1/2 cup coconut (or brown) sugar with ¼ teaspoon salt and ¼ cup almond milk. Cook until the sugar dissolves then increase the heat to medium high and bring it to a boil. Stir often until the mix thickens but is still gooey. Remove from heat and stir in 1 Tablespoon Earth Balance butter or melted coconut oil and a ½ teaspoon vanilla.
Put each of these sauces into small bowls and serve with fresh ripe fruit such as strawberries, cherries, apples, pears, and mango. You can also have pieces of brownies, vanilla pound cake, or angel food cake available to dip into the sauces.
Use your fingers instead of toothpicks so you can feel the variety of textures and truly explore your senses. Indulge, experience, enjoy and celebrate the sensuality and beauty of love.
If you didn’t eat yourself into a candy coma last night, we’ve got a delicious (healthy) cookie recipe for ya! As The Juicery Kitchen chef, I am always looking for recipes to tweak– to add some nutrient-density while refusing to compromise on flavor. Click here for one of my favorites!
This blog is an exploration of life, love, adventure and art primarily through the medium of food.